3min chapter

Hacking Your ADHD cover image

ADHD and the Art of Mindful Living with Ying Deng

Hacking Your ADHD

CHAPTER

Exploring Mindfulness Meditation and the Present Moment

Zing, an ADHD coach and meditation teacher, introduces mindfulness meditation as a practice of paying attention and being aware of the present moment. They emphasize that mindfulness can be experienced in everyday moments and encourages listeners to recall times when they felt fully present in body and mind.

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