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13min chapter
561: How to do less cardio with better results | Martin Gibala, Ph.D.
The mindbodygreen Podcast
Rethinking Exercise: The Power of Short Bursts
This chapter explores the contrasting experiences of running and high-intensity interval training (HIIT), emphasizing the meditative quality of running versus the cognitive challenge of HIIT. It introduces the concept of 'exercise snacking,' highlighting how short bursts of physical activity can effectively enhance health while integrating movement into daily routines. The discussion also touches on research linking brief, intense activities to significant health benefits and encourages listeners to find creative ways to stay active throughout the day.
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