The Pain Body Inside You

The pain body inside you is an emotional energy field. It can take over your mind and make you think more fearful thoughts because it loves that. If fear arises from your pain bodywell, it's not produced. Sometimes one little thought of what might happen next week can trigger an enormous influx of fear suddenly out of proportion to the trigger in thought. And when that happens, you have to just be be present with that and observe what it feels like as an energy feels. That's the practice. Surrender to anger. Question, i am an angry woman. I expect too much from people, and i'm always disappointed. Is there any help for me? Wele. The good news