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2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Lose Body Fat and Lose Muscle
Matt started at 1,800 calories and then moved down to I think 1,550. He lost 14 pounds but ended up with a higher ratio of fat than muscle. Matt would lean out as much or more if he had done the cut differently. It really comes down to the client and where their current metabolism is on which direction I would shift.
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