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61. Eat Your Way to Better Sex

Honeydew Me

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How to Improve Blood Flow With Omega 3s

We used to take in about 10 times as much potassium in our diets as sodium. Now it's the opposite because of our processed diets. And this wreaks havoc on our blood vessels. The foods that have a lot of potassium are like baked yams with the skins, baked potato with the skins and squash.

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