
More Happier: More Strength and Stamina, a New Metaphor for “Empty Nest,” and an Easy Way to Keep a Journal
Happier with Gretchen Rubin
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How to Keep a Journal
A lot of people want to do consistent habits like keeping a journal, but then you don't do it because it's too much work. I found that just one sentence is enough. And now this journal has been different versions has been out for a while. If you're interested in taking a look at the one sentence journal, just go to happiercast.com slash shop and you will see it there.
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