How Changing Your State Changes Emotions

CBT: Train Your Mind, Transform Your Life (Rerun – Originally Aired March 11, 2024)

This popular episode is back by request! In it, I dive into the transformative power of Cognitive Behavioral Therapy (CBT). One of the most widely practiced and effective approaches in psychotherapy today.

I break down how CBT helps us rewire thought patterns and behaviors so we can respond to life with more clarity, resilience, and intention. Whether you're navigating anxiety, breaking old habits, or just want to understand your mind better, this episode offers practical insights you can start using right away.