Mindful Responses: Transforming Anger into Compassion

This chapter presents a reflective practice designed to manage emotional reactivity through a unique technique involving three metaphorical chairs. It highlights the importance of pausing and self-awareness in navigating difficult interpersonal situations, drawing on personal experiences to demonstrate the effectiveness of mindfulness. The discussion emphasizes the power of compassion, both towards oneself and others, as a way to foster understanding and alleviate judgment.

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