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19min chapter
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
10% Happier with Dan Harris
Mindful Responses: Transforming Anger into Compassion
This chapter presents a reflective practice designed to manage emotional reactivity through a unique technique involving three metaphorical chairs. It highlights the importance of pausing and self-awareness in navigating difficult interpersonal situations, drawing on personal experiences to demonstrate the effectiveness of mindfulness. The discussion emphasizes the power of compassion, both towards oneself and others, as a way to foster understanding and alleviate judgment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode