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11min chapter
How a Simple Change Can Improve Your Health, Sleep and More with James Nestor
All the Hacks with Chris Hutchins
The Power of Proper Breathing Techniques
This chapter emphasizes the importance of deep nasal breathing for improved oxygen intake, relaxation, and overall health. It discusses various breathing exercises like alternate nostril breathing and exhaling through the nose to reduce stress levels and enhance well-being. The chapter highlights the benefits of starting with basic breathing techniques before advancing to practices like Wim Hof breathing for optimal results.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode