The Science of Stuck - With Britt Frank
The Resetter Podcast with Dr. Mindy
00:00
The Dopamine Hangover Is Real
The dopamine hangover is real often. The higher you go, the more likely you are to have a dopamine hangover next day. Dopamine itself isn't the problem because when I'm celebrating, I'm still getting dopamine. When we minimize our wins, we interrupt the natural feel good chemicals that we actually want. And again, it's not just a woo-woo thing. Celebrating is a somatic brain hack that stimulates both our sympathetic activation and our rest and digest.
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