Is Self Awareness Important?

Self awareness helps you gain control of both your thoughts and your feelings. Your thoughts are real, but they're not always accurate to what's going on around you. You have to be able to discern that as well. So when you are aware of your thoughts, your thought patterns, when youare aware of your emotions and the things stirring up in you, you can take control of them. And so becase even it's kind of this like getting out of your head for a second ad going, what am i actually feeling, and how is it affecting my behaviour? Yeh. In that can be a squishy concept for a lot of peop to to put into practice in their