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Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday
Happier with Gretchen Rubin
You're Not, but There Are Known Unknowns
Laura Ling writes self help for busy people and she always wants to make sure that it actually works. She had 150 people try out these nine rules over the course of nine weeks. Each week they would learn a rule, then implement it in their lives. Their time satisfaction scores rose by 16%. That turned out to be statistically significant results.
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