2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars
Optimal Health Daily - Fitness and Nutrition
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The Effects of Stevia on Blood Sugar Levels
Stevia may be a helpful sugar alternative for those with diabetes and help maintain healthy blood sugar levels. Some research suggests that stevia may negatively affect the gut microbiome. Xylitol appears to have some benefits for dental health including the risk of cavities and dental decay. Yacon syrup is very high in fructose oligosaccharides which feed the good bacteria in your intestines. It may help prevent constipation and even promote weight loss.
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