The Box Is Like a Chair

Great masters can kind of meditate 24 seven, even in a sleep, physical sleep. We're just trying to get to the point where we go like, ah, could i understand the foundation of my own grouchness? That's where i'm at. And you're in it for 20 minutes or 30 minutes, the principle is the exact same mind is coming up with stuff,. You're learning to not to fix too much on the content, but return to the ground of awareness that's generating the content.