2min chapter

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Six Principles of Optimized Nutrition #304

Muscle Intelligence

CHAPTER

How to Improve the Diversity of Your Microbiome

If you want to improve the diversity of your microbiome or the robustness of your immune system, prioritize eating through your gut health. Tap water is fucking killing you because of chlorine and fluoride. We're basically fishing a fish bowl, we're breathing this air and we're drinking this water. If we're not consuming high quality air and water, you simply can't be healthy.

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