Ep #17 - Creating A Warrior Mindset: Lessons from UFC with coach Daria Albers
Between Breaths
00:00
How to Redirect Your Attention
"It's quite the idea of like observing thoughts and letting them go is is far more abstract whereas the analogy you gave of like holding the phone or holding the pen and observing it," he said. "That for me has been exactly that and that is what we mean without changing the relationship to it right this is the perspective shiftright" He added: "The next step is then coming back to redirect your attention right your attention is your superpowerRight whatever you put your attention on it that will come into your consciousness now those are the information I put my attention attention on you so you and everything around this"
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