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Episode #232: Optimal Testosterone Levels For Health and Performance
Barbell Medicine Podcast
The Relationship Between Performance and Testosterone Levels
The normal reference range for testosterone of men was 223 to 849 nanograms per deciliter. In women, it was between zero and 144 nanograms per Deciliter. But there was no consistent correlation between performance in men and women and their selective sport and their testosterone levels. People will often claim that exercise significantly affects testosterone levels but a recent meta analysis showed that folks who were previously insufficiently active, but were you gonadal did not seem to affect total or free testosterone levels.
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