Understanding Rep Ranges for Women's Muscle Building

Women Who Lift: Breaking Myths and Building Muscle

• The new norm. (1:07)

• Why has this trend shifted? (4:36)

• Selling strength training for women, the real benefits, and what makes it unique. (7:08)

• #1 – Promotes better hormone profiles. (7:51)

• #2 - Have better skin. (17:55)

• #3 - Can eat more and stay leaner. (21:31)

• #4 - Have better curves. (24:14)

• #5 - Feel empowered. (27:23)

• #6 - Sleep better. (30:55)

• #7 - Are in less pain. (33:07)

• #8- Look better (body composition vs weight). (37:51)

• Questions:

• How many days a week should a woman lift weights? (39:40)

• I have a lot of weight to lose. Should I lift weights or lose weight first? (41:57)

• I don’t want to get bulky. I want to look lean. Should I skip lifting? (43:10)

• I heard that high reps are better for a feminine look. Is this true? (46:10)

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