The Importance of Physical Exercise

If one of your goals this year is to eliminate the clutter in your life, whether in your home, your mental space, or within the digital world, this episode is for you! Kelly and Lauren discuss some of the most common areas of excess and share practical solutions to help you declutter with ease and embrace a simpler way of life in 2022! Be inspired to tackle various areas of excess in your life today and start reaping the benefits for a lifetime! Four Tendencies Quiz by Gretchen Rubin Past episodes mentioned:

Ep. 97 Conquer Distractions with Nir Eyal Ep. 88 Simplify the Holidays with author Meg Nordmann Ep. 75 Minimalism for families with Diane Boden Ep. 67 Own Your Anxiety with Julian Brass Ep. 47 Mental Minimalism with Marc Champagne