Stuart Farrimond, "The Science of Living: 162 Reasons to Rethink Your Daily Routine" (DK Publishing, 2020)
New Books in Psychology
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How to Get the Most Out of Your Exercise
The book is structured to be read. You can try it, but you can also read it. Just open it anywhere and you would get that hit of science that you would need. And if you want to learn one fact, at least per day, your covers for a year basically. But I find that if you listen to it, it's actually quite nice just to break up and do into little sort of bite-sized chunks because it is one of those nice things that you canJust pick up, you can just pick something up. So they naturally come to the fore in the early evening,. which is kind of convenient because that's when a lot of sporting events put their put their
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