The Habit of Eating 60-80% Healthy | EP. 14
Sad to Savage
00:00
What Is a Portion Size Sheet?
Protein and carbs are things like beans, quinoa, chickpeas, lentils. Fats and protein could be avocado, egg yolk, mayo,. Flaxseed, olive oil, vitamins. Minerals are things like calcium, iodine, iron, potassium. Now we're going to go into portion size. This is more on becoming aware of what a portion size actually is.
Transcript
Play full episode
