#233- Improving Motivation & Increasing Productivity with Andy Vasily
Run Your Life Show With Andy Vasily
The Importance of Daily Goal Setting
The neuroscience clearly supports what peterson is saying as setting achievable goals each day and completing these goals kick starts our own neurochemistry by releasing dopamine in the brain. We are all hardwired genetically to look for anything that is a threat in our lives from an evolutionary perspective it's absolutely what kept our species alive. In modern times this has morphed into our default setting working for us in a way that looks at everything that is not working in our life. If you are not big into daily goal setting i hope you stay open to the idea and try it out so we've covered the first and second strategies i'm going to move into the third strategy now which is one i've shared on my
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