The Happiness Lab with Dr. Laurie Santos cover image

Don't Think of the White Bear

The Happiness Lab with Dr. Laurie Santos

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The Healing Power of Sharing Trauma

This chapter explores the pivotal trial of Adolf Eichmann and its emotional impact on Holocaust survivors. It discusses the significance of sharing traumatic experiences and how this process can lead to therapeutic benefits, improving both mental and physical health. Through interviews and studies, the chapter highlights the transformative power of vocalizing painful memories for emotional healing.

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