How to Execute Complex Exercise Prescriptions

Complex training prescriptions are becoming increasingly popular. In this episode, we ask the question: Does it really need to be that complex? What do you gain from this complexity? With the help of seven different experts — coaches, scientists, and athletes — we’re going to try to make three key points: 1) human physiology is very complex; 2) properly executing intervals is very difficult; 3) but, the prescription should be simple.

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