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22min chapter
#286 Alan Keane - Building a Coaching Toolbox
The Sport Psych Show
Practical Examples of Acceptance and Commitment in Sports Psychology
The chapter provides practical examples and techniques in sports psychology, focusing on acknowledging emotions while maintaining focus on the task at hand. It discusses creating shared mental models, using trigger words, and designing pregame plans to enhance players' attention and focus. The chapter also explores building a psychologically informed environment through activities like 'asks and offers' within a team.
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