5min chapter

The TrainingBeta Podcast: A Climbing Training Podcast cover image

TBP 271: How to Get Out of a Motivational Slump - Coach Alex Stiger

The TrainingBeta Podcast: A Climbing Training Podcast

CHAPTER

Regaining Motivation: A Structured Approach to Climbing Improvement

This chapter explores the speaker's personal journey to overcome a motivational slump in climbing and presents a structured approach to help others regain their focus. Through self-reflection and video assessments, the speaker emphasizes identifying strengths, weaknesses, and barriers to create a clearer path for improvement.

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