Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa
Today’s episode is a powerhouse conversation with researcher, coach, and educator Christopher Barakat. We dive deep into the science of body recomposition—yes, building muscle and losing fat at the same time is absolutely possible—and Chris breaks down exactly how to do it with the right training, nutrition, and strategy.
We discuss cutting-edge training methods like Myoreps, to support efficient workouts and hypertrophy, especially during fat loss. Chris also shares his research on what really works when it comes to enhancing body composition. Chris brings the rare combination of scientific rigor and real-world application, and this episode is packed with insights for anyone pursuing a leaner, stronger physique.
What we cover in this episode:
- Is true body recomposition possible—and for whom?
-
Training volume, tempo, and intensity for fat loss and muscle gain
-
Myoreps vs. traditional sets: which stimulates more growth?
-
Why protein is essential (and how much is optimal)
-
The biggest mistakes people make chasing fat loss
-
Chris’s go-to tips for women and beginners trying to recomposition
Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!
Connect with Vanessa on Instagram @ketogenicgirl
Free High-Protein Keto Guide
Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA
Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl
Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Join the Facebook group for the podcast
The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.
🔗 Connect with Christopher Barakat: • 📸 Instagram: @christopher.barakat • 🌐 Website: BeyondBodybuilding.com • 📚 Research Publications: ResearchGate Profile
Get 20% off 20% off the Ultimate Guide to Body Recomposition ebook with the code OPP
https://www.beyondbodybuilding.com/digital-products/the-ultimate-guide-to-body-recomposition
