What Are the Benefits of Light and Sound Therapy?

light and sound require your attention to be actively engaged in it, right? So we really wanted something that did not take over your consciousness. Touch is the oldest, evolutionarily, the oldest, pathway of calm,. inducing calm and recovery in the body. It activates opiate, indogenous opioid tors in our brains - parts that regulate pain management naturally. The other pathways are more or more recent, and they're more susceptible to variability.