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3min chapter
Calm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos
Introduction
i b m slash think these days you have to keep everything moving and re invent the wheel. That's why manufacturers are going hybrid with i b m, with watson, a hybrid cloud. factories can use a i to automate the little things so they can focus on the next big thing. The good news is that modern science and ancient traditions have converged on an effective and completely free way to quiet our racing minds - meditation.
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