This chapter challenges ageism by emphasizing the meaningful and engaged life that older individuals can lead. It explores neurological changes in aging and the significance of healthy habits for a fulfilling later life.
Even with the COVID-19 pandemic, we're living longer, on average, than at any time in history. So why do so many of us act like our last decades are a time to lower our expectations? Neuroscientist and musician Daniel Levitin says old age can be whatever we want it to be. He went deep into the science for his new book, “Successful Aging,” and he’s emerged with some tips.