6min chapter

Radio Headspace cover image

Mindful Music Thursdays: The Power of Reflection

Radio Headspace

CHAPTER

The Power of Mindful Reflection and Nostalgia

The hosts engage in a mindful music segment, discussing the lyrics of a song and emphasizing the importance of mindfully reflecting on life experiences to extract lessons. They share personal memories from their university's homecoming and highlight the power of reflection in bringing inspiration and a positive mindset.

00:00

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