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The Beneficial Effects of Japanese Psychology on our Well-being with Carly Taylor

The Ikigai Podcast

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The Most Effective Journaling Technique

Nikon is an effective journaling technique that I have ever done. My son does it as well he's my 12-year-old son and we will often sit around the dinner table and do a nikon together. It doesn't have to be just on one person and it can be just in in general and a great one to do with the kids. The three questions if people aren't familiar with it is what have I received? What have I given and what troubles and difficulties have I caused? And depending on the time that I've got I normally just do dot points I will put as much information as possible. If you think of when you get a plate of food or

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