Ep. 27: Manage the system, not the symptoms.
control yourself with dr andreo spina
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Rehabilitation and Robustness in Injury Recovery
This chapter focuses on the principles of injury rehabilitation that prioritize overall bodily robustness rather than just localized treatment. It emphasizes the significance of understanding anatomy, particularly in the shoulder, and the need for tailored training methods to address specific sports-related vulnerabilities. The discussion also challenges common misconceptions in rehabilitation practices while exploring the intricate relationship between physical activity, anatomical structures, and effective recovery strategies.
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