Habits 201
Golf Beneath The Surface
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Understanding the Reward Value of Behaviors and Changing Habits
This chapter explores how our brain categorizes behaviors based on their reward value and the process of mapping habits to bring them into conscious awareness. It emphasizes the importance of disenchanting our brain by revealing the actual negative experiences of behaviors to initiate behavioral change. The discussion highlights the necessity of aligning behaviors with desired outcomes and consistently showing the brain the lack of reward in default behaviors to form good habits.
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