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2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
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11:45 - Michael Platt's Background
13:50 - Adrenaline
14:50 - How Does Hormone Dysregulation Start?
15:50 - Why Do We Hormones Drop During Aging?
17:50 - What Is Progesterone And What Is Its Role?
19:20 - Cholesterol
20:25 - Triglyceride Ratios
21:55 - Low Cholesterol Levels
22:25 - Estrogen And Insulin
24:35 - The Purpose Of Progesterone
27:50 - Is It Really A Miracle Hormone?
28:40 - PCOS
30:05 - Hormone Stimulating Signals
31:30 - Estrogen Prescription
35:40 - Progesterone Effects And Side Effects
36:30 - Insulin Resistance In The Brain
38:40 - Oral Progesterone Vs Creams
39:45 - Is The Transdermal Application Localized Or Systemic?
41:00 - Application Protocol
42:00 - Where Are Hormones Produced?
44:20 - What Is Adrenaline And What Is Its Connection To ADHD?
47:10 - Can Progesterone Help ADHD?
49:55 - Glucose From Vegetables
50:20 - Ketones For The Brain
51:35 - Overactive Bladder And Urgency Incontinence
52:20 - Using Progesterone To Control The Insulin Response To Eating
54:10 - Adrenaline And Cortisol
55:55 - Adrenal Fatigue
58:00 - Low Carb Diets And Cortisol
59:05 - MCT Oil And Energy Toxicity
1:00:20 - Vegan & Low Fat Diets
1:01:30 - Is There A Certain Age You'll Need To Supplement?
1:02:10 - Controversy In Modern Medicine
1:03:50 - Testosterone
1:05:00 - Low Sex Drive
1:08:00 - Fibromyalgia
1:09:40 - Tinnitus
1:09:50 - Migraines
1:11:50 - Restless Legs, And More!
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