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EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More

The Dan John Podcast

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Is There a Martial Art Course?

I think it helps to a to do a martial art at some level, even if you just take honestyan. A lot of this, by the way, can be done in six, eight weeks. You know, afin a weight lifting course. Learn what arousal means. For the dead lift, yo're going to have a lot. For the snatch, yo'reg not goin to have very much. I guarantee you'll learn more in that that day than all the nonsense. i'm real listening to earlnihtinga lead the field. That's available now on a you to but when i'm driving around, ti, have my old c d player in my car

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