HOW cardio can kill your GAINZ
The Chris and Paul Show
Muscle Hypertrophy and Stretch-Mediated Gains
Exploring the relationship between muscle hypertrophy and stretch-mediated gains, the chapter challenges skepticism around sarcomere genesis in trained individuals' hamstrings with emerging data supporting its occurrence. It discusses the role of Titan in stretch-mediated hypertrophy and predicts the evolution of perspectives in muscle physiology.
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