The Shift in Physical Presentation of Older Adults

Over the last couple of decades, we have started to see a shift in what we typically see as an older adult. It's not uncommon for me now to see people in their 50s, 60s, 70s who are continuing to participate in sport. And so I think especially with this trend where we are starting to be very acutely aware of the importance of staying active and proper nutrition  and stress management.