68: The big picture — the three types of rides you should do
Fast Talk
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How to Train for Dirty Canza
Trevor: Some of this stuff takes some getting used to. I've worked with a lot of athletes who had no base fitness. And when I started giving them the long slow rides, they were just like, please, give me anything else. The key thing about these is these are done in zone one. These are below at or below that aerobic threshold. If you're not feeling the pain, what are you gaining? You have to understand that things are happening inside the body, inside all the way down to the cellular level that are a benefit.
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