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Episode 14 Why Your Office Light is Killing You w/ Thaddeus Owen

The Primalhacker Podcast

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The Vital Role of Sunlight in Vitamin D Synthesis

This chapter explores how seasonal variations, particularly winter, affect vitamin D levels due to reduced sunlight exposure. It examines the essential role of ultraviolet B rays in vitamin D production and highlights the differences between vitamin D2 and D3, emphasizing the importance of obtaining vitamin D naturally through sunlight. The discussion also offers practical tips on maximizing vitamin D absorption from the sun while addressing common misconceptions surrounding supplementation.

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