2401: What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance
Optimal Health Daily - Fitness and Nutrition
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Introduction
This chapter introduces the Ghost Max running shoe from Brooks Running and mentions the Sleep Meditation for Women podcast. It then transitions to discussing an article about the minimum amount of exercise needed to stay in shape and addresses the issue of feeling tired and burned out from excessive training.
Transcript
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