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Power Project EP. 109 - Maintaining Goals

Mark Bell's Power Project

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The Step in the Right Direction Is Dieting

Dieting is really hard it's not easy I mean you know people try to think about a diet in terms of what if those people were to diet once a week. What if they were to be conscious of their food for a 24 hour period one time a week? It's possible that actually make progress off of doing that, he says.

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