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1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
Mind Pump: Raw Fitness Truth
I Can't Dance, Can I Dance?
Do not trade skill for strength. When it comes to athletic performance, skill trumps strength. Adding t asses is going to be a detriment. We get a lot of athletes that ask this question. Do not take your current training, your skill's training, and trade it for strength training. You don't want to trade the two. Ance in mobility would be grave at tis so far. And that's in already performance. So literly follow the mobility days, um in perform ae on those days now, and then just stick to the one foundational day of training.
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