14min chapter

The Trent Shelton Podcast cover image

85: THE UNSTOPPABLE MIND

The Trent Shelton Podcast

CHAPTER

Cultivating Emotional Resilience

This chapter explores emotional resilience through personal anecdotes related to postpartum recovery and physical challenges. It highlights the importance of acknowledging feelings, setting boundaries, and prioritizing self-worth amidst external pressures. The discussion provides insights into managing emotional well-being and the transformative power of self-discovery and mindful decision-making.

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