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85: THE UNSTOPPABLE MIND

The Trent Shelton Podcast

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Cultivating Emotional Resilience

This chapter explores emotional resilience through personal anecdotes related to postpartum recovery and physical challenges. It highlights the importance of acknowledging feelings, setting boundaries, and prioritizing self-worth amidst external pressures. The discussion provides insights into managing emotional well-being and the transformative power of self-discovery and mindful decision-making.

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