What You Should Add to Your Diet

We know fibre is ing in terms of, you know, and good fibres. So there's a few things, the suthings, you should add and things you should take trin anlore. I mention the fermented foods. If you can make your own at home, don't be spending fortune on them. They really are a rich source of these good bacteria themselves. An thets, a thing what we call which which fits into the fibre. We call them pre biotics, sode to be distinguished from pro biotics.