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#236 Leave Nothing to Chance: John Solleder on Self-Development, Resilience, and Adapting to Change

Nutrition & Life

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Cultivating Peace and Personal Growth Through Practical Habits

This chapter explores self-development and resilience through the lens of Stoic philosophy, emphasizing the significance of controlling one's actions and responses. The discussion includes practical habits and a powerful anecdote about St. Francis, highlighting the importance of understanding and communication in bridging divides.

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