022 - Handling A Tough Transition With ADHD
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
00:00
How to Move From Your Phone to the Dishes
Conception wants us to avoid the pain of doing dishes. Wants us to stay in a 'mental bean bag' where we can't get off the couch. Here's how he breaks it down into three simple steps. Set your phone down and then pick it up, move your body so you can even try this. Just practise that at home. You don't have eight h d you got to pay attention.
Transcript
Play full episode
