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860 - "I don't have the time..."

Tiny Leaps, Big Changes

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The Importance of Meditation

The 10 seconds that you spend meditating matters. It can give you immediate value. Meditation can still be valuable in that short window of time, maybe not as valuable as if you could spend 10 minutes. And two, because building up the practice makes it more important to you and takes up more space.

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