In this episode, we sit down with performance coach and hypnotherapist Dawn Grant to unpack the true nature of "the zone." While many think of it as a purely mental state, Dawn reveals it as a spiritual and mental experience that goes far beyond traditional sports psychology. She shares how her work with hypnosis led her to discover that the peak performance state athletes describe is the same euphoric, calm, and focused state her clients enter during hypnosis.
Dawn explains that the zone is a natural state of mind, characterized by reduced critical thinking and the absence of worry, doubt, and fear. By learning to quiet the ego and its negative thought patterns, we can deliberately tap into our true potential—not just on the golf course, but in every aspect of our lives. We discuss the value of failure as a roadmap for growth, the importance of a healthy mindset, and why the "post-segment routine" is key to building lasting confidence and joy.
Topics & Timestamps:
- The Zone as a Peak Performance State (00:00 - 02:58)
- The Post-Segment Routine (10:13 - 14:00)
- Building Confidence Deliberately (14:50 - 17:13)
- Applying Mental Training to Life (17:19 - 21:09)
- Effective Visualization in the Post-Shot Routine (22:26 - 25:21)
- Taming the Ego and Realistic Affirmations (25:21 - 28:12)
- Striving for Joy and Presence (28:12 - 32:24)
- Mental Training as Human Psychology (32:24 - 39:18)
- Conscious vs. Subconscious Mind in Performance (39:18 - 53:49)
- The Role of Faith and Letting Go (53:49 - 59:02)
- Dawn Grant's Resources and Free Content (59:53 - 01:00:48)
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Dawn Grant:
🌐 DawnGrant.com
📱 MindMastered.com
📘 7 Strokes In 7 Days
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