The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self cover image

10 Weeks of Resonance Breathing with Dr. Leah Lagos

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

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The Benefits of HIV Biofeedback and Resident Frequency

HIV biofeedback is a systematic process to develop essentially a reflex that kicks in on its own. It's the 10 consecutive weeks, breathing two times 20 minutes sessions per day and going through this process. You'll start to feel that at week four, it will be more pronounced at week seven and impact your mind and optimized by week 10. And I've had people come from call me and want to come from all over the world and say, Dr. Logos, can I work with you for ten days straight doing this process once per day with you for 10 days? And I say, it just doesn't work like that.

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